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Hitting the Reset Button
School can become very stressful and overwhelming, and when caught up in a state of stress, it can be difficult to concentrate and maintain perspective. If you're trying to relax, try the Body Scan technique mentioned in the video to help you hit the reset button on stress. Also, for other forms of mindfulness and relaxation techniques, try out the apps, 1 Giant Mind or Headspace.
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July 2016 So you’ve been given an assignment or project to do and have no idea where to start – never fear, Elevate is here to help get you to the point where you’re able to start writing!
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June 2016 Studying with friends can be a big distraction...but it can also be a big help. do it properly!
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May 2016 How smart do you have to be to get top marks?
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April 2016 To most of us, it will come as little surprise that the research shows the country’s top performing students, year-after-year, are the ones who have developed a clear reason to study.
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June 2016 Your first exam is a milestone. Do it right.
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July 2016 Here's why homework should NOT be your priority...
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