Planning for a project (middle school)
So you’ve been given an assignment or project to do and have no idea where to start – never fear, Elevate is here to help get you to the point where you’re able to start writing!
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Hitting the Reset Button
School can become very stressful and overwhelming, and when caught up in a state of stress, it can be difficult to concentrate and maintain perspective. If you're trying to relax, try the Body Scan technique mentioned in the video to help you hit the reset button on stress. Also, for other forms of mindfulness and relaxation techniques, try out the apps, 1 Giant Mind or Headspace.