Why are you studying?
To most of us, it will come as little surprise that the research shows the country’s top performing students, year-after-year, are the ones who have developed a clear reason to study.
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Hitting the Reset Button
School can become very stressful and overwhelming, and when caught up in a state of stress, it can be difficult to concentrate and maintain perspective. If you're trying to relax, try the Body Scan technique mentioned in the video to help you hit the reset button on stress. Also, for other forms of mindfulness and relaxation techniques, try out the apps, 1 Giant Mind or Headspace.